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How to cook a perfect chicken breast

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I've got rock star tips and techniques for cooking the perfect chicken breast at home. Learn how to bake juicy chicken breast in the oven, pan sear to golden perection, and poach in water. I have over a dozen meal prep recipes that feature juicy chicken breasts along with tips on how to make them perfect every time, but I wanted to make a video and a blog post that features three ways to cook perfect, juicy chicken beast every single time. These techniques will show how to cook a chicken breast in a pan, baked in the oven, and poached in water. If you are looking for meal prep recipes that feature boneless skinless chicken breasts, then try my spice crusted chicken breast with wild rice superfood salad or my oven baked bone on Greek style chicken breast with spaghetti squash.
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How to Cook the Perfect Oven-Baked Chicken Breast

How to cook a perfect chicken breast
How to cook a perfect chicken breast
How to cook a perfect chicken breast
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The Secret to Cooking the Perfect, Juicy Chicken Breasts Every Time

Though I always stand firm that brown meat is better than white — more flavour, more juiciness — lean chicken breast is a regular in my shopping trolley, week after week. Made with just brown sugar, paprika, oregano, garlic powder, salt and pepper, the secret ingredient in this is brown sugar:. Cooking it hard and fast at a high temperature is the secret to gorgeous caramelisation and ultra juicy chicken inside. No dried out breast around here!! The seasoning for this chicken is actually a really great indicator for when the chicken is cooked to perfection.
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How to Perfectly Cook a Chicken Breast

Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month. Chicken breast while being a convenient to use, lean cut of meat, is prone to drying out if overcooked. It can easily become chewy as well, but if treated with a little care during cooking, the results can be juicy and delicious. Chicken breast can be poached, baked, roasted, pan-fried, deep-fried, casseroled and stir-fried, either whole or cut into cubes or strips.
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It never fails me, thanks to this simple 5-step method that is easy to make and customize with your favorite seasonings. And your answer? And oh boy, I hear ya.
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